ON THE GO PROTEIN PACKED BITES

Whilst we know to plan ahead, sometimes we are going to be 'out and about' and need some easy on the go recipes to take with us, these are mine and some of my clients go to's...

🍳 Tuna and rice
🍳 Tuna and edgell nourish bowl
🍳 Protein shake and fruit
🍳 Smoked salmon and rice cakes (opting for more calorie dense now will be helpful)
🍳 The cougar juice
🍳  YoPro
🍳  High Protein Yoghurt & Berries
🍳  Smoothies